Just over two weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
WOD for Tuesday 111709 — Today’s Schedule — Click Here
2 sets of max reps at Bodyweight (or a load you can complete for at least 10 reps)
Complete as many reps as possible in one set. Rest. Repeat.
21-15-9 For Time:
Sumo Deadlift High Pull (95/65)
Push Press 95/65)
Post Loads, Number of Reps, and Time to Comments
This WOD should be completed RX’d in 6-8 minutes. Loads should be scaled accordingly to allow you to finish within in this timeframe and maxmize power output and intensity.
*SURVEY QUESTION OF THE DAY*
Weightlfiting shoes, chuck taylors, running shoes….do they make a difference in your workout? Post answer to comments.
100 Bodyweight Back Squats?