Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Wednesday 110409 — Today’s Schedule — Click Here
Deadlift
Work up to a true 1RM
–Rest–
4 Rounds of:
30 seconds Max Rep Pushups
30 seconds of Plank Position Pushup Hold
Followed immediately by 4 Rounds of:
30 seconds Max Rep Air Squats
30 seconds Below Parallel Squat Hold

Post Deadlift Load and Total Pushups and Squats to Comments

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