Comments on: Four Minutes Of Madness http://crossfitdurham.com/four-minutes-of-madness/ Thu, 17 May 2012 11:59:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Greg http://crossfitdurham.com/four-minutes-of-madness/#comment-1576 Greg Thu, 05 Nov 2009 03:22:02 +0000 http://crossfitdurham.com/?p=2690#comment-1576 Great PR's to the above guys and girls. That rocks (and tells me I need to start deadlifting more). The morning crew had a few PR's as well: Theodore 435 Thomas 385 Chad 405 Jarrod 305 (first time deadlifting!!!) Great PR’s to the above guys and girls. That rocks (and tells me I need to start deadlifting more). The morning crew had a few PR’s as well:

Theodore 435
Thomas 385
Chad 405
Jarrod 305 (first time deadlifting!!!)

]]> By: Dave http://crossfitdurham.com/four-minutes-of-madness/#comment-1575 Dave Thu, 05 Nov 2009 01:24:37 +0000 http://crossfitdurham.com/?p=2690#comment-1575 SERIOUS deadlift PR's tonight!!!! Great work everyone!! Rich -- 305lbs! Bea -- 205lbs! Sabah/Ryan -- 390lbs!! Andrew -- 415lbs!!! Mitchell -- 495lbs!!!!!! SERIOUS deadlift PR’s tonight!!!!

Great work everyone!!

Rich — 305lbs!
Bea — 205lbs!
Sabah/Ryan — 390lbs!!
Andrew — 415lbs!!!
Mitchell — 495lbs!!!!!!

]]> By: Mark http://crossfitdurham.com/four-minutes-of-madness/#comment-1574 Mark Wed, 04 Nov 2009 19:50:38 +0000 http://crossfitdurham.com/?p=2690#comment-1574 Becky, It is easy to break blood vessels doing handstands/hspu's. In gymnastics they teach you to keep your core muscles tight during a handstand. That will keep the blood from rushing to your head. If you relax your core while upside down, all the blood will rush down... Mark Becky,

It is easy to break blood vessels doing handstands/hspu’s.

In gymnastics they teach you to keep your core muscles tight during a handstand. That will keep the blood from rushing to your head. If you relax your core while upside down, all the blood will rush down…

Mark

]]> By: becky http://crossfitdurham.com/four-minutes-of-madness/#comment-1573 becky Wed, 04 Nov 2009 19:15:12 +0000 http://crossfitdurham.com/?p=2690#comment-1573 they were still there this morning...i had it happen over the summer and they lasted a few days...kind of unsightly. they were still there this morning…i had it happen over the summer and they lasted a few days…kind of unsightly.

]]> By: Dave http://crossfitdurham.com/four-minutes-of-madness/#comment-1572 Dave Wed, 04 Nov 2009 19:04:46 +0000 http://crossfitdurham.com/?p=2690#comment-1572 I think it may have to do with blood rushing to your head Becky....maybe it's little blood vessels. how long did the spots last? I think it may have to do with blood rushing to your head Becky….maybe it’s little blood vessels. how long did the spots last?

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