Comments on: Fresh Start

By: Tom

Tom — Tue, 02 Mar 2010 13:16:15 +0000

9:34 is what I got on the WOD yesterday, once again the kettlebell swings in rd2… oh how I hate you.

Jeff mauled that work out last night, great job brother!

By: Dave

Dave — Tue, 02 Mar 2010 02:18:47 +0000

Jeff — there’s a link for the Rogue shoes that a lot of us have if you go to our “store” tab….they run about $110 with shipping

You could also look at VS Athletics — these are generally only about $80. There are more expensive “serious” shoes from Adidas and Nike

By: Jeff

Jeff — Tue, 02 Mar 2010 01:47:24 +0000

Did the WOD Rx’d in 8:46, then was completely spent for front squats.

Does anyone have a recommendations for good weightlifting shoes? I figure it’s time to get a pair.

By: Charlie

Charlie — Mon, 01 Mar 2010 21:18:42 +0000

Thanks Greg, I’ve been a great mood all day for finally doing a freaking WOD with pull-ups RX.

Did want to chime about the order of WOD vs weights. I guess ours was the only class to do the squats first and, frankly, I’m sort of glad we did. I guess it may have made it a bit tougher/slower having just done those squats, I can’t help but think that my squats would have suffered more post Helen, than my Helen did, post squats.

Just one man’s opinion.

By: Greg

Greg — Mon, 01 Mar 2010 21:05:20 +0000

Matt and Charlie,

I’m humbled by your times this morning. Great work!