Friday Labor - WOD 090211 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Friday Labor

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

You must register to workout on these days!  Learn more

WOD for Friday 090211Click Here For Today’s Schedule
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Time to Comments
For the skill segment, Hanstands!  Practice them 🙂

This is a CrossFit Benchmark Workout.  Bar should be taken from the floor for the OHS.  

OPEN GYM tonight from 7-8pm!  Make up a missed workout or work on your lifts!

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here

  1. Cliffnov Reply
    So it looks like we're supposed to practice handstands by doing five sets of two deadlifts. Interesting... ;)
    • Dave Reply
      Cliff, it works...all the Olympians are doing it :)

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