31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!
You must register to workout on these days! Learn more
WOD for Friday 090211 – Click Here For Today’s Schedule
5 Rounds For Time:
15 Overhead Squats (95/65)
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For the skill segment, Hanstands! Practice them
This is a CrossFit Benchmark Workout. Bar should be taken from the floor for the OHS.
OPEN GYM tonight from 7-8pm! Make up a missed workout or work on your lifts!
We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation. The gym will be closed that day except to those who have signed up to particpate! Join our team here