410 W Geer St, Durham, NC 27701 (919) 907-1233

Friday Labor

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

You must register to workout on these days!  Learn more

WOD for Friday 090211Click Here For Today’s Schedule
Handstands
Practice!
–Rest–
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Time to Comments
For the skill segment, Hanstands!  Practice them :)

This is a CrossFit Benchmark Workout.  Bar should be taken from the floor for the OHS.  

OPEN GYM tonight from 7-8pm!  Make up a missed workout or work on your lifts!

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here

2 Comments
  1. Cliffnov Reply
    So it looks like we're supposed to practice handstands by doing five sets of two deadlifts. Interesting... ;)
    • Dave Reply
      Cliff, it works...all the Olympians are doing it :)

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