Friday The 13th Fun -- WOD for 111309 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Friday The 13th Fun

Less than three weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

WOD for Friday 111309Today’s Schedule — Click Here
Front Squats
3 Rounds For Time:
20 Pushups
20 Burpee Pullups
20 Jumping Lunges
20 DB Snatches (10 each arm)

Post Loads and Time to Comments

Please help us “Lift Up Ellie” tonight after the 6pm WOD….wear your CF Durham T-Shirt! 
Ellie is 7 years old and has stage 4 cancer that has relapsed- she will most likely not make it. Her family and friends are making a book for her that is called “Lift Up Ellie.”  For the cover of the book, they are asking people to send them signs that say “Lift Up Ellie.” We thought we could put some signs on some barbells and take a few pictures of people doing a variety of lifts with the signs on the bars.


  1. Naomi Reply
    I can't be there tonight, but how about using barbells, plates, abmats, rollers, etc., to spell out Ellie's name and take a pic from overhead? I think that would look really neat.
  2. Allison B Reply
    I thought about that Naomi. Thanks! I made some signs so we can tape them to the bars as people lift, but that's a good idea, too. We will take a few shots and I'll pass them all along. THANKS!

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