NEW Bootcamps beginning September 8th!
EARLY BIRD expires in 5 days …SAVE 10%!
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WOD for Tuesday 083110 — – Click Here For Today’s Schedule
Skill: Turkish Get Ups
6 Rounds For Time:
12 KB Snatch (52/35)
10 Burpee Pullups
Post Time to Comments
Sub 200m run IF rower is unavailable. Scale Burpee Pullups to burpee box jump jumping pullups if you can’t do RX pullups.
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
David Vanie, Courtney Epperson, and Mark Shapiro recently competed in and took 2nd place at the Trysports Mayo Lake Triathlon. Great work!