Sign up now for the Carolina Fitness Challenge taking place 
at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!
Registration deadline: Nov. 30th

Who will be crowned the “Fittest In Carolina“?

WOD for Tuesday 1002009 — Today’s Schedule — Click Here
Press
3-2-1-1-1
–Rest–
Max Rounds in 5 Minutes of:
3 Power Cleans (135/95)
6 Burpees
9 Box Jumps
Complete for a total of 3 rounds.  Rest 1 minute between rounds.

Post Number of Rounds Completed To Comments 

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300lb 1-ARM Press!
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