410 W Geer St, Durham, NC 27701 (919) 907-1233

Full Court Press

Sign up now for the Carolina Fitness Challenge taking place 
at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!

Registration deadline: Nov. 30th

Who will be crowned the “Fittest In Carolina“?

WOD for Tuesday 1002009Today’s Schedule — Click Here
Press
3-2-1-1-1
–Rest–
Max Rounds in 5 Minutes of:
3 Power Cleans (135/95)
6 Burpees
9 Box Jumps
Complete for a total of 3 rounds.  Rest 1 minute between rounds.

Post Number of Rounds Completed To Comments 

MUST READ ARTICLES
Workout, Think You Look Better….Even If You Really Don’t
Feel Like You’re Getting Sick?  Workout Anyway….Kind Of

300lb 1-ARM Press!

6 Comments
  1. michael towne Reply
    PFT 297 3 mile run in 18:28, 45 second PR. Yuuuut.
    • Dave Reply
      Nice work, Michael! 300 is max, right?
  2. michael towne Reply
    yep! thanks, dave.
  3. becky Reply
    awesome workout! great coaching (aka pushing through) by sarah and jack - even if you guys nearly made me die ;) nice work 7 pm!
  4. mandy j. Reply
    michael! your 3 mile run is faster than my first helen time! that made me laugh! nice job, dude!
  5. TStorm Reply
    I am looking forward to the Carolina Fitness Challenge and supporting the Wounded Warrior Project. Thanks for hosting it! I'm all signed up - even signed my husband up, who will be back from his 7 month deployment the week before! Thera Storm CrossFit Coastal Wilmington, NC

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

8,271 Spam Comments Blocked so far by Spam Free Wordpress

captcha *