Full Court Press -- WOD for 102009 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Full Court Press

Sign up now for the Carolina Fitness Challenge taking place 
at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!

Registration deadline: Nov. 30th

Who will be crowned the “Fittest In Carolina“?

WOD for Tuesday 1002009Today’s Schedule — Click Here
Max Rounds in 5 Minutes of:
3 Power Cleans (135/95)
6 Burpees
9 Box Jumps
Complete for a total of 3 rounds.  Rest 1 minute between rounds.

Post Number of Rounds Completed To Comments 

Workout, Think You Look Better….Even If You Really Don’t
Feel Like You’re Getting Sick?  Workout Anyway….Kind Of

300lb 1-ARM Press!

  1. michael towne Reply
    PFT 297 3 mile run in 18:28, 45 second PR. Yuuuut.
    • Dave Reply
      Nice work, Michael! 300 is max, right?
  2. michael towne Reply
    yep! thanks, dave.
  3. becky Reply
    awesome workout! great coaching (aka pushing through) by sarah and jack - even if you guys nearly made me die ;) nice work 7 pm!
  4. mandy j. Reply
    michael! your 3 mile run is faster than my first helen time! that made me laugh! nice job, dude!
  5. TStorm Reply
    I am looking forward to the Carolina Fitness Challenge and supporting the Wounded Warrior Project. Thanks for hosting it! I'm all signed up - even signed my husband up, who will be back from his 7 month deployment the week before! Thera Storm CrossFit Coastal Wilmington, NC

Leave a Reply


* Copy This Password *

* Type Or Paste Password Here *

61,977 Spam Comments Blocked so far by Spam Free Wordpress


Please enter the CAPTCHA text