October 19, 2009
Full Court Press
Sign up now for the Carolina Fitness Challenge taking place
at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels!
Registration deadline: Nov. 30th
Who will be crowned the “Fittest In Carolina“?
WOD for Tuesday 1002009 — Today’s Schedule — Click Here
Press
3-2-1-1-1
–Rest–
Max Rounds in 5 Minutes of:
3 Power Cleans (135/95)
6 Burpees
9 Box Jumps
Complete for a total of 3 rounds. Rest 1 minute between rounds.
Post Number of Rounds Completed To Comments
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300lb 1-ARM Press!
October 20th, 2009 at 10:14 AM
PFT 297
3 mile run in 18:28, 45 second PR. Yuuuut.
October 20th, 2009 at 12:06 PM
Nice work, Michael! 300 is max, right?
October 20th, 2009 at 12:53 PM
yep! thanks, dave.
October 20th, 2009 at 9:00 PM
awesome workout! great coaching (aka pushing through) by sarah and jack – even if you guys nearly made me die
nice work 7 pm!
October 20th, 2009 at 9:40 PM
michael! your 3 mile run is faster than my first helen time! that made me laugh! nice job, dude!
October 20th, 2009 at 9:53 PM
I am looking forward to the Carolina Fitness Challenge and supporting the Wounded Warrior Project. Thanks for hosting it! I’m all signed up – even signed my husband up, who will be back from his 7 month deployment the week before!
Thera Storm
CrossFit Coastal
Wilmington, NC