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Games 11.2

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WOD for Tuesday 022613Click Here For Today’s Schedule
Press
1-1-1-1-1
–Rest–
CF Open WOD 11.2
15 min AMRAP of:
9 Deadlifts
12 Pushups
15 Box jumps

Post Press Loads and Workout Rounds to Comments
For the strength segment, after a basic warmup and mobility, perform sets of single rep Press at the following percentages – 70%, 75%, 80%, 85%, and 90%. These should be very heavy by the end, but you do not be working to max effort and you definitely shouldn’t miss any attempts.  Rest 2-3 minutes, at least, between sets. 

The conditioning workout is WOD 11.2 from the 2011 CF Open.  The Power Snatch load should be doable by most.  If you’re unsure, your Coaches will help you decide.  Get on those Double Unders.  Even if you don’t quite have them, but you can battle through a couple at a time, give it a go.

CF Open WOD 11.2 with Rich Froning, 2x CF Games Champ

Running and Endurance Workshop on Saturday, March 16th

Click here for more info

One Comment
  1. Paul K Reply
    Worked Press at 105-130 as prescribed. Felt good when we were done, so I took a shot at a PR of 150 and just got it! That's a 5# jump. METCON 6 rds + 24 reps Rx.

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