410 W Geer St, Durham, NC 27701 (919) 907-1233

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Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)

WOD for Monday 011110 – Click Here For Today’s Schedule
Back Squat
5-5-5-3-3-3
Progressively add weight to the bar on the first four sets.  On the 5th and 6th set you should be attempting a max effort for the day. 
–Rest–
AMRAP in 15 Minutes of:
Row 250m
7 Hanstand Pushups

Post Loads and Number of Rounds Completed to Comments   

Happy Birthday, Naomi!  One year of CrossFit and going strong!
naomi-deadlift.jpg

Beast Skills Seminar coming in March to CrossFit Durham!

6 Comments
  1. Allison B Reply
    Can't wait to get in and try this WOD. Congrats Naomi! Also, great weekend at the L1 Cert with Sarah D., Becky, Bea, and Rich! For any of you that are thinking of going to a cert, I HIGHLY recommend it! It was incredibly helpful, education, and most of all, INSPIRING!
  2. Naomi Reply
    Thanks for the birthday shout out! I gave myself the gift of my first GHD situps while waiting to do the WOD today (got 7.5 rounds in). Gonna try to do a five mile run for the icing on the fitness birthday cake today. :)
  3. Murphie Reply
    Happy Birthday, Naomi!
  4. Anna Reply
    so sorry i missed this one. i love rowing. well, it's more a love/hate relationship. but anyway, sorry i missed everyone. hope to be back on wednesday
  5. Charlie Reply
    10+ rounds, though not RX. I did the pushups with my feet on a 20" block in an inverted "L" position. Gotta learn how to do those handstand push-ups.
  6. Greg Reply
    Happy birthday Naomi!

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