Get Low
Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st. More info here!
SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW!
January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
WOD for Monday 011110 – Click Here For Today’s Schedule
Back Squat
5-5-5-3-3-3
Progressively add weight to the bar on the first four sets. On the 5th and 6th set you should be attempting a max effort for the day.
–Rest–
AMRAP in 15 Minutes of:
Row 250m
7 Hanstand Pushups
Post Loads and Number of Rounds Completed to Comments
Happy Birthday, Naomi! One year of CrossFit and going strong!
Beast Skills Seminar coming in March to CrossFit Durham!
Can’t wait to get in and try this WOD. Congrats Naomi! Also, great weekend at the L1 Cert with Sarah D., Becky, Bea, and Rich! For any of you that are thinking of going to a cert, I HIGHLY recommend it! It was incredibly helpful, education, and most of all, INSPIRING!