Get On Your Horse! WOD for Wednesday 090415 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Get On Your Horse

Check out our NEW Running and Endurance Coaching Program!

Sign up here for Foundations Classes
Starting April 28thTues, Thurs @ 7:00pm (meets 4 times)

Wednesday 0904015
4 Rounds for time:
Run 400m
50 Squats 

Post Time to Comments

Today’s Fitness Article Links
Trailrunning Barefoot
CrossFit Champ 2007 
Got Double Unders Yet?

Leaving it all in the gym


  1. cke Reply
    same 'swish' (ie sound) in Ali's double unders :)
  2. Sara Reply
    It took me 20:22 sec to finish. Running really kicks by butt. I find this girl Gail's website inspirational. She's lost over 74lbs doing crossfit and eating zone. Check it out.
  3. Sara Reply
  4. Sara B Reply
  5. Bill Reply
    Cool link Sara! Anybody up for forming a Xfit team for this:
    • Dave Rubin Reply
      15:32 -- PR by 37 seconds, I'll take it. last did this one on November 9th. that hill seemed to get steeper and steeper every round!
  6. Chad Edwards Reply
    11:58 as rx'd. PR by 1 min. Love the new place guys. Keep up the great work!
  7. Greg Reply
    Glad you mentioned it Bill -- We're looking for all the triathletes/competetive eaters out there to form a CrossFit Durham Team for the Doughman. E-mail me if interested.
  8. Lori Reply
    I'm with Dave and everyone else... running sux. Did this in 14:42. and it wasn't pretty.
    • Dave Rubin Reply
      Great work 5 and 6pm! you'll be feeling those turkish situps tomorrow I think
  9. Naomi Reply
    Running uphill after air squats is a tough combo! 19:07
  10. cke Reply
    Re: doughman Good stuff Bill. I can take water or wheel (bicycle) leg on.

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