April 14, 2009
Get On Your Horse
Posted by: Dave : Category: DAILY WODS, ENDURANCE WODS
Check out our NEW Running and Endurance Coaching Program!
Sign up here for Foundations Classes
Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)
Wednesday 0904015
4 Rounds for time:
Run 400m
50 Squats
Post Time to Comments
Today’s Fitness Article Links
Trailrunning Barefoot
CrossFit Champ 2007
Got Double Unders Yet?
Leaving it all in the gym
April 14th, 2009 at 10:37 PM
same ‘swish’ (ie sound) in Ali’s double unders
http://www.youtube.com/watch?v=D5o-yxwBJuk
April 15th, 2009 at 8:13 AM
It took me 20:22 sec to finish. Running really kicks by butt. I find this girl Gail’s website inspirational. She’s lost over 74lbs doing crossfit and eating zone. Check it out.
April 15th, 2009 at 8:17 AM
http://www.removingmyfatsuit.com/crossfit.htm
April 15th, 2009 at 10:10 AM
http://www.removingmyfatsuit.com/crossfit.htm
April 15th, 2009 at 1:18 PM
Cool link Sara!
Anybody up for forming a Xfit team for this: http://www.doughman.org/
April 15th, 2009 at 2:17 PM
15:32 — PR by 37 seconds, I’ll take it. last did this one on November 9th. that hill seemed to get steeper and steeper every round!
April 15th, 2009 at 2:24 PM
11:58 as rx’d. PR by 1 min. Love the new place guys. Keep up the great work!
April 15th, 2009 at 2:32 PM
Glad you mentioned it Bill — We’re looking for all the triathletes/competetive eaters out there to form a CrossFit Durham Team for the Doughman. E-mail me if interested.
http://doughman.pratt.duke.edu/
April 15th, 2009 at 9:07 PM
I’m with Dave and everyone else… running sux.
Did this in 14:42. and it wasn’t pretty.
April 15th, 2009 at 10:23 PM
Great work 5 and 6pm! you’ll be feeling those turkish situps tomorrow I think
April 16th, 2009 at 6:32 AM
Running uphill after air squats is a tough combo!
19:07
April 16th, 2009 at 10:11 PM
Re: doughman
Good stuff Bill.
I can take water or wheel (bicycle) leg on.