Get On Your Horse
Check out our NEW Running and Endurance Coaching Program!
Sign up here for Foundations Classes
Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)
Wednesday 0904015
4 Rounds for time:
Run 400m
50 Squats
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Today’s Fitness Article Links
Trailrunning Barefoot
CrossFit Champ 2007
Got Double Unders Yet?
Leaving it all in the gym






same ‘swish’ (ie sound) in Ali’s double unders