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Wednesday 0904015
4 Rounds for time:
Run 400m
50 Squats

Post Time to Comments

Today’s Fitness Article Links
Trailrunning Barefoot
CrossFit Champ 2007
Got Double Unders Yet?

Leaving it all in the gym

air squat run

Comments (12)

#1 written by cke 3 years ago

same ‘swish’ (ie sound) in Ali’s double unders
#2 written by Sara 3 years ago

It took me 20:22 sec to finish. Running really kicks by butt. I find this girl Gail’s website inspirational. She’s lost over 74lbs doing crossfit and eating zone. Check it out.
#3 written by Sara 3 years ago

http://www.removingmyfatsuit.com/crossfit.htm
#4 written by Sara B 3 years ago

http://www.removingmyfatsuit.com/crossfit.htm
#5 written by Bill 3 years ago

Cool link Sara!

Anybody up for forming a Xfit team for this: http://www.doughman.org/
#6 written by Dave Rubin 3 years ago

15:32 — PR by 37 seconds, I’ll take it. last did this one on November 9th. that hill seemed to get steeper and steeper every round!
#7 written by Chad Edwards 3 years ago

11:58 as rx’d. PR by 1 min. Love the new place guys. Keep up the great work!
#8 written by Greg 3 years ago

Glad you mentioned it Bill — We’re looking for all the triathletes/competetive eaters out there to form a CrossFit Durham Team for the Doughman. E-mail me if interested.

http://doughman.pratt.duke.edu/
#9 written by Lori 3 years ago

I’m with Dave and everyone else… running sux.

Did this in 14:42. and it wasn’t pretty.
#10 written by Dave Rubin 3 years ago

Great work 5 and 6pm! you’ll be feeling those turkish situps tomorrow I think
#11 written by Naomi 3 years ago

Running uphill after air squats is a tough combo!

19:07
#12 written by cke 3 years ago

Re: doughman

Good stuff Bill.

I can take water or wheel (bicycle) leg on.
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