410 W Geer St, Durham, NC 27701 (919) 907-1233

Get On Your Horse

Check out our NEW Running and Endurance Coaching Program!

Sign up here for Foundations Classes
Starting April 28thTues, Thurs @ 7:00pm (meets 4 times)

Wednesday 0904015
4 Rounds for time:
Run 400m
50 Squats 

Post Time to Comments

Today’s Fitness Article Links
Trailrunning Barefoot
CrossFit Champ 2007 
Got Double Unders Yet?

Leaving it all in the gym

dave-phipps-tired.jpg

12 Comments
  1. cke Reply
    same 'swish' (ie sound) in Ali's double unders :) http://www.youtube.com/watch?v=D5o-yxwBJuk
  2. Sara Reply
    It took me 20:22 sec to finish. Running really kicks by butt. I find this girl Gail's website inspirational. She's lost over 74lbs doing crossfit and eating zone. Check it out.
  3. Sara Reply
    http://www.removingmyfatsuit.com/crossfit.htm
  4. Sara B Reply
    http://www.removingmyfatsuit.com/crossfit.htm
  5. Bill Reply
    Cool link Sara! Anybody up for forming a Xfit team for this: http://www.doughman.org/
    • Dave Rubin Reply
      15:32 -- PR by 37 seconds, I'll take it. last did this one on November 9th. that hill seemed to get steeper and steeper every round!
  6. Chad Edwards Reply
    11:58 as rx'd. PR by 1 min. Love the new place guys. Keep up the great work!
  7. Greg Reply
    Glad you mentioned it Bill -- We're looking for all the triathletes/competetive eaters out there to form a CrossFit Durham Team for the Doughman. E-mail me if interested. http://doughman.pratt.duke.edu/
  8. Lori Reply
    I'm with Dave and everyone else... running sux. Did this in 14:42. and it wasn't pretty.
    • Dave Rubin Reply
      Great work 5 and 6pm! you'll be feeling those turkish situps tomorrow I think
  9. Naomi Reply
    Running uphill after air squats is a tough combo! 19:07
  10. cke Reply
    Re: doughman Good stuff Bill. I can take water or wheel (bicycle) leg on.

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

8,281 Spam Comments Blocked so far by Spam Free Wordpress

captcha *