Get Over The Bar -- WOD for 112209 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Get Over The Bar

Only a week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

WOD for Sunday 112209 — Today’s Schedule — Click Here
For Time:
Run 1 mile
“Death By Pullup”
Perform 1 pullup on the first minute, 2 the second minute, 3 the third, and continue on until you can’t complete the number of pullups prescribed for the minute.

Post Time and Number Of Rounds Completed to Comments  

Holiday CrossFit Shopping!  Click here

Good luck today to Naomi and Allison running the Philadelphia Marathon and Half Marathon!



  1. Allison B Reply
    Haha. That's an incredibly flattering picture of me. Thanks for the well-wishes guys! I can't believe you're doing death by pull-up without me! Man, I miss ALL the fun!
  2. Dan T Reply
    Cave Skool yesterday was awesome and thanks a lot to everyone who came out! We did some awesome work and really got after it for the classtime. Everyone had a great attitude and crushed the work. There will be another class coming up on the 5th of December and I encourage all to keep the calendar open for that time. You will have a blast!
  3. Naomi Reply
    Thanks for the shout out! Allison and I met up before the race. It was a perfect marathon day. AND, I took 20 minutes off my marathon time. A solid PR that I owe squarely to CrossFit. Looking forward to getting back to my regular schedule. See y'all next week!

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