Only a week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
WOD for Sunday 112209 — Today’s Schedule — Click Here
Run 1 mile
“Death By Pullup”
Perform 1 pullup on the first minute, 2 the second minute, 3 the third, and continue on until you can’t complete the number of pullups prescribed for the minute.
Post Time and Number Of Rounds Completed to Comments
Holiday CrossFit Shopping! Click here
Good luck today to Naomi and Allison running the Philadelphia Marathon and Half Marathon!