The cost is of the 1 day Course is $149. Upon completing the Foundations Course, athletes will automatically be enrolled in membership for a minimum of three additional months. Click here for membership pricing options.
If you are unable to attend the one day Foundations Course for any reason or would like to get started before the next scheduled class, we also offer a one-on-one option. This option consists of 4 one-on-one sessions scheduled at your convenience and is tailored to your individual training requirements. The cost is $249. Click here to register.