410 W Geer St, Durham, NC 27701 (919) 907-1233

Get the Soap! You're Gonna Be "Filthy"!

Please make sure you have read the Important Announcement 

We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands! 

Thursday 090402

“Filfthy Fifty”
For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post Time to Comments

Today’s Fitness Article Links

Can you name this CF Durham athlete and his location?664

10 Comments
  1. mandy j Reply
    "blindfolded kettle bell juggling"??? seriously? i am so not clicking on that link.
  2. lindsay hill! Reply
    my "favorite" wod...I will be sure to have some extra chips and guac in honor of that tomorrow...and sub some hours by the pool...(in mexico) (dave gross...egypt?)
    • Dave Rubin Reply
      Hey Lindsay HILL! hope you guys are having fun and getting some rest. make sure you send us some pics
  3. becky Reply
    those travel workouts seem to contain an inordinate amount of burpees!
  4. Lori F Reply
    We could DEFINITELY do the blindfolded KB juggling! No problem, Mandy! Ok, who did the F-50 today?? How was it? Break day for me...
  5. Greg Reply
    Reports from the 0615/0830 class indicate everyone did the only thing they could do -- just keep going...
    • Dave Rubin Reply
      Great work to the 8:30/11:30 crews! This one gets nasty fast and stays that way til the end. Just get it done!
  6. Allison B Reply
    Two days after shoulder appreciation day, I'm soooooo upset to have missed the Filthy Fifty! GREAT JOB, rockstars! See ya'll tomorrow. Oh, and that picture is Dave I think... but I have NO CLUE where he is.
  7. Sarah D Reply
    Ah... I love this one but I am out of town! Bummer. I will have to do it sometime when I get back. Hope this one goes well for everyone. Have fun!
  8. David Boles-D-Bo Reply
    Did flipping upside down for the back ext mess anybody else up, or was I the only one? No records were set for me this go around, but I finished!

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