If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B: firstname.lastname@example.org
Sign up here for Foundations Classes
Starting August 4th — Tues, Thurs @ 7pm (meets 4 times)
Friday 090723 — Today’s WOD Schedule — Click Here
30 OHS (115/75)
Post Loads and Time to Comments. Compare times to 090604
How often do you foam roll post-WOD?