ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-2pm!
Raffle tickets available now!
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Classes!!
WOD for Thursday 041510 – Click Here For Today’s Schedule
3 Rounds For Time:
30 GHD Sit Ups
5 Muscle Ups
1 Rope Climb
Post Loads and Time to Comments
For today’s WOD, sub 3 Muscle Up drills for each Muscle Up, and 15 Pullups for 1 Rope Climb.