Gettin Filthy - WOD 060913 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Gettin Filthy

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th!

Email if you’d like to volunteer!

WOD for Sunday 060913 Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups

Make up any missed strength segment from the past week

“Filthy Fifty”
For Time:
50 Box Jumps (24/20)
50 jumping pull-ups
50 KB Swings (35/25)
50 walking lunges
50 KTE
50 Push Press (45/33)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Time Cap: 35 minutes

Post Strength Work and Workout Time Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week

This workout is a CF Benchmark!  Scale any movements as necessary.

OPEN GYM today from 10am-12pm!  WODs have priority on space and equipment. 

One Comment
  1. Allen Woerner and Sarah Hoffman Reply
    Conditioning: Subbed Double Unders with 150 single unders. Allen: 29:41 Sarah: 32:55

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