410 W Geer St, Durham, NC 27701 (919) 907-1233

Give the New Platforms a Whirl

Sign up here for Foundations Classes
Starting April 14thTues, Thurs @ 7:00pm (meets 4 times)
Starting April 28thTues, Thurs @ 7:00pm (meets 4 times)

New Bootcamp Sessions Begin on Monday, April 13th
CrossFit Bootcamp Mon, Weds, Fri @ 7:15am (open to the public)
Too Sexy Bootcamp — Mon, Wed, Fri @ 7:00pm (open to Too Sexy members)
Durham Parks and Rec Bootcamp – Mon, Wed, Fri @ 6:15am (open to Durham Parks/Rec Employees only)
 
Thursday 090409
Front Squats
5, 5, 5, 5, 5

Post Load to Comments

Today’s Fitness Article Links
Salad?  I’ll Take the Fries
PLEASE Don’t Try This At Home
Healthy Eating on a Budget

Nice rack, Dave Gross
dave-front-sqt.jpg

6 Comments
  1. Dave G Reply
    Best set-255 x 5, 260 x 3. A little heavier than the pic.
  2. mandy j. Reply
    best set 170 X 5...which is also a little heavier than dave's bar in the pic. :)
  3. David Velez Reply
    Started off a little light at 135 x 5. Then 155, 185, 205 and 235 all for 5. Tried 265 and made it for 3 shaky reps. I'll get it next time tho.
    • Dave Rubin Reply
      Good work today 11:30 crew! Nice to see all those platforms in use :) Welcome to Ben, who will be training with us for at least the next two weeks before he heads off to Marine Corps OCS at Quantico!
  4. lindsay Reply
    i got up to 125 for five...i think...i struggled with math today...
  5. john hill Reply
    im officially back from wedding/honeymoon/the couch. 135, 155, 185, and 205x5. made it through 235 for 3.

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