Giving Thanks -- WOD for 112609 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Giving Thanks

Less than one week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

Thanksgiving Weekend Schedule
Thursday — 10am WOD
Friday — 10am Open Gym, 11am WOD
Saturday — Regular Schedule
Sunday — Regular Schedule

WOD for Thanksgiving Day — 10am
Team “Murph”
For Time:
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile

Post Team Time to Comments   
Each athlete runs 1-mile.  Then in teams of 2 complete the pullups, pushups, and air squats.  Only one team member may be doing work at a time.  You can partition as needed.  Both team members then run 1-mile to complete the workout.     

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Happy Thanksgiving from CrossFit Durham!

  1. Melinda Reply
    Hey CrossfitDurham... Today I give thanks to you. Thank you thank you thank you for planting the seed of motivation, strength and perseverance in me. Thank you to my new friends at CrossfitDurham for believing in me and encouraging me to find my inner badass. Have a safe, happy Thanksgiving!
  2. Patrick C. Reply
    Great workout this morning and I am thankful for everyone who gave great efforts today. Happy Thanksgiving to the whole Crossfit Durham community.

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