Giving You a Complex -- WOD for 090503 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Giving You a Complex


Sign up here for Foundations Classes
Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times)
Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times)

Sunday 090503
5 Rounds For Time:
15 Deadlifts (135lbs/95lbs)
12 Hang Power Cleans
9 Front Squats 
6 Push Jerks

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Today’s Fitness Article Links

I am reposting the 4-part Hand Care Series courtesy of Keith Wittenstein of CrossFit Virtuosity.  The past week was rough on the hands.  A little hand care can go a long way.
Part I
Part II
Part III 
Part IV

Dave Velez trying not to blow a gasket

  1. Jack Reply
    This was ridiculous.
  2. David V Reply
    Sorry I missed this one- looks like it right up my alley.
  3. Alex Reply
    This was insanely difficult. Probably the worst one I've ever done. I got 29:something and re-ripped a hand, but it was totally worth.
    • Dave Rubin Reply
      Killer work by everyone who dared on a Sunday morning! There were no easy efforts with this one. Great job to all who came out!
  4. becky Reply
    wow! wish I had come today instead of going on a run...glad to see sunday classes on the schedule!

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