The Bull City Barbell Club is getting started!
If you’re interesting in training with the inaugural group email firstname.lastname@example.org. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th.
WOD for Thursday 070711 – Click Here For Today’s Schedule
Perform 3 reps on the minute for 10 minutes
Sarah Glass’ Birthday WOD
Back Squat (bodyweight)
Power Clean (155/105)
Between each round, perform 100/75/50 double unders (total of 225, ending on double unders)
Post Push Press Loads and Metcon Rounds to Comments
For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a single rep (as heavy as possible) for the Push Press (not Push Jerk).
For the Metcon, use the same load for both movements. Do not take the bar from a rack.
ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Good videos on the Power Clean