Go Faster, Will Ya! -- WOD for 102409 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Go Faster, Will Ya!

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing!

WOD for Saturday 102409Today’s Schedule — Click Here
Teams of two complete 3 Rounds of:
7 1-arm DB Snatch each arm
14 Lateral Jumps Over Med Ball
21 Knees To Elbows
While one partner works through the round, the other must hold two dumbbells fully extended overhead.   If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of the round.  If you don’t have a partner, rest with the dumbbells extended overhead for as long as it took to complete the round, performing 3 burpees every time you drop them.

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Saturday Truth (pardon the bad words, but well worth it)

One Comment
  1. michael towne Reply
    Squats and milk baby, squats and milk. brilliant, hilarious stuff... this one is great too: http://www.youtube.com/watch?v=dsTbas5NgF0 "im like a g*damned navy seal and olympic gold medalist wrapped in a f*ing suit of body armor- I'm f*ing elite"

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