410 W Geer St, Durham, NC 27701 (919) 907-1233

Goblins, Ghouls, and Burpees!

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Saturday 103109Today’s Schedule — Click Here
For Time:
21-15-9
Deadlifts (225/155)
Burpees
Knees To Elbows

Post Time to Comments 

*SURVEY QUESTION OF THE DAY*
What CrossFit exercise scare you the most?  Post answer to comments.

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

11,177 Spam Comments Blocked so far by Spam Free Wordpress

captcha *