Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email firstname.lastname@example.org.
WOD for Saturday 103109 — Today’s Schedule — Click Here
Knees To Elbows
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*SURVEY QUESTION OF THE DAY*
What CrossFit exercise scare you the most? Post answer to comments.