ONLY 1 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!  There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in this event with something on the line!  GET SIGNED UP!

Sign up here for CrossFit Kids — More Info Here
Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Bootcamps Starting on June 1st
6:15am – Mon, Weds, Fri
7:15am – Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)

Friday 0905029
Thrusters

3, 3, 3
–Rest–
For Time:
40 Squats
5 Ring Dips
30 Squats
10 Ring Dips
20 Squats
15 Ring Dips
10 Squats
20 Ring Dips

Post Loads and Time to Comments. 

Today’s Fitness Article Links
Be Nice, Your Wrists Work Hard 
Low Carb Diet Slows Tumor Growth 
Healthy Lifestyles Decline in the US

Ring Dip Variations (courtesy of CrossFit HQ)