Sarah’s Going To The Games Fundraiser TODAY!! Please come out to support her! More info here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th — Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st — Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th — Tues, Thurs @ 7pm (meets 4 times)
5, 5, 5
AMRAP in 15 minutes:
3 Overhead Squats
6 Pull Ups
9 Push Ups
Post Loads and Number of Rounds Completed to Comments.
Bodyweight OHS x 15!