Going Up
Sarah’s Going To The Games Fundraiser TODAY!! Please come out to support her! More info here!
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Saturday 090627
Overhead Squats
5, 5, 5
–Rest–
AMRAP in 15 minutes:
3 Overhead Squats
6 Pull Ups
9 Push Ups
Post Loads and Number of Rounds Completed to Comments.
Today’s Fitness Article Links
A Foot In The Door Of Improved Performance
Eat Breakfast and Burn More Fat
Getting CrossFit, Day 13 — A WOD Wasted
Bodyweight OHS x 15!
Big thanks to everyone who came out to the fundraiser today! I cannot tell you how much I appreciate your support, not just today but throughout the past couple of months of training. I am humbled by the generosity and thoughtfulness of the community of crossfitters I get to be a part of. Not to mention that yall aren’t bad to hang out with either
What we raised today will tremendously offset the cost of the event. Thank you all so very much.
Love, Dunsey