Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend!
Beginners on Saturday and Intermediates on Sunday – Register here
WOD for Thursday 071212 – Click Here For Today’s Schedule
5 reps on the minute for 10 minutes
21-15-9-6 Reps For Time:
Grapplers Clean & Jerk (135/95)
Ball Slams (30/20)
Post Workout Time to Comments
For the skill segment today, we’re working on Handstand Pushups or HSPU progressions. Find the appropriate scale and then perform good reps of whatever you choose on the minute for 10 minutes. This is not a metcon…focus on good movement and practice!
Grapplers Clean & Jerk variation:
1. Load a barbell.
2. Grip in your normal clean grip.
3. Start on your knees in a kneeling position.
4. Without losing your grip hop to your feet.
5. Execute your clean & jerk.
6. Return the load to the deck with a flat back.
7. This is one repetition.