410 W Geer St, Durham, NC 27701 (919) 907-1233

Grip It and Rip It

Check out our NEW Running and Endurance Coaching Program!

Sign up here for Foundations Classes
Starting April 28thTues, Thurs @ 7:00pm (meets 4 times)

Thursday 0904016
Deadlift
3, 3, 3
–Rest–
15-9-6 rep rounds for time:
Overhead Squats (95lbs/65lbs)
Knees to Elbows
Man Makers 

Post Loads and Time to Comments

Today’s Fitness Article Links
1100 Pound Deadlift!
He’s 71! 
Eat More

Kelli doing her best Incredible Hulk impression during yesterday’s WOD : )kelli-determined.jpg

9 Comments
  1. mandy j. Reply
    my last set of 3 DLs was @ 285lbs. metcon time was 9:40-something with OHS Rx (65lbs), and man-makers at 22.5lbs. nice job morning crew
  2. kelli mc Reply
    I did 3x3 of 185lb deadlifts. Im pretty happy with that. My hands... not so much. Did the wod in 6 something. Used 45 for ohs and 15 for mm. Probably should go up for ohs. Overall, good workout
  3. David V Reply
    Overall the DLs felt heavy for me today. I was still able to get through it and post 385 for 2 with a failure on the 3rd attempt. Finished the wod in 9:20 using the rx for ohs and mms. We also had a great group working out at 11:30.
    • Dave Rubin Reply
      nice job everyone this morning! it's great when there's actually a group instead of just one or two : ) Deadlifts 135x3 135x3 225x3 225x3 255x3 285x3 285x3 My grip sucks. gotta work on that. I guess we'll just have to do more deadlifts : )
  4. Chad Edwards Reply
    Deadlifts: 315x3 330x3 350x2 Metcon: 7:28 with 27.5# mms and 95# OHS Kudos to the 11:30 class. We rocked it.
  5. lindsay hill Reply
    got to 185 for dls and did the wod in 8:58 with 65 ohs and 15 for mms... i am glad other people joined me at 8:30 today!!
  6. becky Reply
    hit 155 for the deadlifts. for the metcon did 45 lb for ohs (still not comfortable with much more overhead) and 22.5 for mm in 7:01. also very excited to hear about the soon to be 7pm classes!!
  7. Murphie Reply
    Mandy- you were right. DL: 265, 285, 300 Metcon, Rx: 7:58
  8. john hill Reply
    deadlift 325 355 375 metcon 8:30 rx

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