Grip It and Rip It

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Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)

Thursday 0904016
Deadlift
3, 3, 3
–Rest–
15-9-6 rep rounds for time:
Overhead Squats (95lbs/65lbs)
Knees to Elbows
Man Makers

Post Loads and Time to Comments

Today’s Fitness Article Links
1100 Pound Deadlift!
He’s 71!
Eat More

Kelli doing her best Incredible Hulk impression during yesterday’s WOD : )

Comments (9)

#1 written by mandy j. 2 years ago

my last set of 3 DLs was @ 285lbs.

metcon time was 9:40-something with OHS Rx (65lbs), and man-makers at 22.5lbs.

nice job morning crew
#2 written by kelli mc 2 years ago

I did 3×3 of 185lb deadlifts. Im pretty happy with that. My hands… not so much. Did the wod in 6 something. Used 45 for ohs and 15 for mm. Probably should go up for ohs. Overall, good workout
#3 written by David V 2 years ago

Overall the DLs felt heavy for me today. I was still able to get through it and post 385 for 2 with a failure on the 3rd attempt. Finished the wod in 9:20 using the rx for ohs and mms. We also had a great group working out at 11:30.
#4 written by Dave Rubin 2 years ago

nice job everyone this morning! it’s great when there’s actually a group instead of just one or two : )

Deadlifts
135×3
135×3
225×3
225×3
255×3
285×3
285×3

My grip sucks. gotta work on that. I guess we’ll just have to do more deadlifts : )
#5 written by Chad Edwards 2 years ago

Deadlifts:

315×3
330×3
350×2

Metcon:

7:28 with 27.5# mms and 95# OHS

Kudos to the 11:30 class. We rocked it.
#6 written by lindsay hill 2 years ago

got to 185 for dls and did the wod in 8:58 with 65 ohs and 15 for mms… i am glad other people joined me at 8:30 today!!
#7 written by becky 2 years ago

hit 155 for the deadlifts. for the metcon did 45 lb for ohs (still not comfortable with much more overhead) and 22.5 for mm in 7:01.

also very excited to hear about the soon to be 7pm classes!!
#8 written by Murphie 2 years ago

Mandy- you were right.

DL: 265, 285, 300

Metcon, Rx: 7:58
#9 written by john hill 2 years ago

deadlift 325 355 375 metcon 8:30 rx
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Grip It and Rip It

Check out our NEW Running and Endurance Coaching Program!

FREE COMMUNITY WORKOUT

VOTE – BEST OF THE TRIANGLE!

ACTIVE LIFE CONCEPTS

WORDS OF WISDOM

FIND US ONLINE

JOIN OUR MAILING LIST

IMPORTANT LINKS

RECIPE OF THE DAY

ATHLETE BLOGS

FRIENDS

CATEGORIES

ARCHIVES

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