Comments on: Grizzly Bear http://crossfitdurham.com/grizzly-bear/ Mon, 21 May 2012 13:29:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Phillip B http://crossfitdurham.com/grizzly-bear/#comment-2116 Phillip B Tue, 09 Feb 2010 13:53:09 +0000 http://crossfitdurham.com/?p=3536#comment-2116 New back squat PRs established yesterday. Sore in really unfamiliar places this morning. WOD was scaled, forgot the time. I told Murphie that I think of myself as a stong woman and scaled accordingly. Correction: I am not yet a strong woman. New back squat PRs established yesterday. Sore in really unfamiliar places this morning.

WOD was scaled, forgot the time. I told Murphie that I think of myself as a stong woman and scaled accordingly. Correction: I am not yet a strong woman.

]]> By: Dave http://crossfitdurham.com/grizzly-bear/#comment-2113 Dave Tue, 09 Feb 2010 01:42:22 +0000 http://crossfitdurham.com/?p=3536#comment-2113 Nice work to everyone tonight! might wanna consider icing those forearms before they get too sore :D KILLER work done by the PM Bootcamp tonight! 20 min AMRAP: 5 Burpees, 10 Ring Rows, 15 Air Squats Nice work to everyone tonight! might wanna consider icing those forearms before they get too sore :D

KILLER work done by the PM Bootcamp tonight! 20 min AMRAP: 5 Burpees, 10 Ring Rows, 15 Air Squats

]]> By: Ashley D http://crossfitdurham.com/grizzly-bear/#comment-2112 Ashley D Mon, 08 Feb 2010 20:20:12 +0000 http://crossfitdurham.com/?p=3536#comment-2112 I loved the Paleo Granola samples. OVH squats today - 3/3/3/3/3 Got a 3 rep PR at 145#! :) I did the same wod dave did. 4 rounds, 15 pullups, 200m sandbag run w/35# - 10:15 The sandbag runs really took it out of my hamstrings. Wasn't expecting that. Good WOD. I loved the Paleo Granola samples.

OVH squats today – 3/3/3/3/3
Got a 3 rep PR at 145#! :)

I did the same wod dave did.

4 rounds, 15 pullups, 200m sandbag run w/35# – 10:15

The sandbag runs really took it out of my hamstrings. Wasn’t expecting that. Good WOD.

]]> By: Dave http://crossfitdurham.com/grizzly-bear/#comment-2111 Dave Mon, 08 Feb 2010 18:04:07 +0000 http://crossfitdurham.com/?p=3536#comment-2111 Some of you got to try the "Paleo Granola" samples we had last week. Would anyone be interested in them on a regular basis if we ordered them in bulk? Some of you got to try the “Paleo Granola” samples we had last week. Would anyone be interested in them on a regular basis if we ordered them in bulk?

]]> By: Dave http://crossfitdurham.com/grizzly-bear/#comment-2110 Dave Mon, 08 Feb 2010 17:27:37 +0000 http://crossfitdurham.com/?p=3536#comment-2110 Doing a little low-back rehab this week, so skipped Back Squats. Modfied the metcon: 4 Rounds, 15 pullups, 200m Sandbag Run: 11:43 Doing a little low-back rehab this week, so skipped Back Squats.

Modfied the metcon: 4 Rounds, 15 pullups, 200m Sandbag Run: 11:43

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