410 W Geer St, Durham, NC 27701 (919) 907-1233

Grrrrizly Bear

National Fight Gone Bad IV Fundraiser – 

Saturday, September 26th.  More info here

Join Our Team!

Sign up here for Foundations Classes
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 18th  
– Tues, Thurs @ 7pm (meets 4 times)

Saturday 090725Today’s WOD Schedule — Click Here
AMRAP in 20 minutes of:
15 Deadlifts (135/95)  
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Post Number of Rounds Completed to Comments.  

Today’s Fitness Article Links
You Can’t Reap What You Don’t Sow
The Adherer Effect
Healthy Fat?

Ring magic

6 Comments
  1. Sara B. Reply
    What a great WOD to start out the weekend. 75# for 4 rounds.
  2. Allison B Reply
    Hit up CF Breckenridge this morning again! Scott came in especially early for us, and we even had a special WOD designed in our honor: “THE BLUE DEVIL“ 20# MB Clean x 1min Prison Sprint x 1min 20# MB Thruster x 1min Prison Sprint x 1min 1 minute rest 25# DB Elevator Drop x 1min Prison Sprint x 1min 25# DB Split Jerk x 1min Prison Sprint x 1min 1 minute rest Tabata Row (2min ez – 4 bouts – 2min ez) 1 minute rest Sit Ups x 1min Sky Diver x 1min Knees to Elbows x 1min (Total time 20:00) It was a truely awesome WOD- made about 1000x harder by being at 10,000 ft! Huge thanks to Scott for this awesome WOD. Miss all you guys! See you Tuesday!
  3. mandy j. Reply
    haha! allison-- thats awesome!
  4. Marc B Reply
    4 and 1/4 rounds at 85 lbs (dropped to 75lbs roughly half-way in.) Front squats need serious work.
    • Dave Rubin Reply
      Tried a new snatch workout this morning....could be on the horizon for everyone :) KB Snatch -- Pyramid down from 10 down to 1, right arm/left arm (10,10, 9, 9, 8, 8, etc) 52lbs 11:40 fun. tough on the grip.
  5. Matt H Reply
    i took on the dreaded burpee barbell bullshit and lost..... http://www.youtube.com/watch?v=FaNdxu7Owd0 ....add pushpress or push jerk at end 115 pounds 50x timed.... 19 min even....my arms and legs are still shaking, I would have added the squat but the bar i used was rusty and plates were solid and i was on concrete and I have a tendency to bail on the weight...going for 75 next time then 100 if you hate yourself id suggest doing this....

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