LAST MINUTE HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri
WOD for Tuesday 122209 — Click Here For Today’s Schedule
Complete AMRAP in 3 minutes of:
3 Power Cleans (155/105)
9 Air Squats/Ring Dips
(perform Air Squats Rds 1, 3, 5 and Ring Dips on 2,4,6)
Complete 6 Rounds with 1 minute rest between rounds.
Post Number of Rounds Completed to Comments
Christmas Week Schedule
12/24 – No evening classes
12/25 – CLOSED
12/26 – Regular Schedule
12/27 – Regular Schedule
Lord of the Rings!