Hail To The Chief -- WOD for 122209 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Hail To The Chief

One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

WOD for Tuesday 122209 — Click Here For Today’s Schedule
Complete AMRAP in 3 minutes of:
3 Power Cleans (155/105)
6 Pushups
9 Air Squats/Ring Dips
(perform Air Squats Rds 1, 3, 5 and Ring Dips on 2,4,6)

Complete 6 Rounds with 1 minute rest between rounds.

Post Number of Rounds Completed to Comments

Christmas Week Schedule
12/24 – No evening classes
12/25 – CLOSED
12/26 – Regular Schedule
12/27 – Regular Schedule

Lord of the Rings!

  1. Ashley D Reply
    An iron cross front lever push-up? WHAT????
  2. Phillip B Reply
    Is it AMRAP in 3 minutes total, or six rounds of 3 minutes each? I'll go have my coffee and re-read.
    • Dave Reply
      It's 6 3-minute rounds with 1 minute rest in between
  3. Phillip B Reply
    OK. Thanks Dave. That's the conclusion I came to after I had my 2nd cup. Trying to form even simple thoughts early in the morning is too much for me. Is there a WOD for that?
  4. Dan T Reply
    With the innagural class of Bull City Cave Skool just around the corner I was wondering what people were wanting for class times. There will be one on Saturday for sure. However, I am up in the air about Monday (after the endurance WOD) or Tuesday. Also are people intersted in a class Thursday or Friday maybe? Please let me know here or on my website bullcitycaveskool.wordpress.com

Leave a Reply



Please enter the CAPTCHA text