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WOD for Saturday 011913 – Click Here For Today’s Schedule
Perform up to 50 handstand pushups
3 Rounds For Time:
50 Double Unders
Post Workout Time to Comments
For the strength segment, after a thorough warmup perform up to 50 strict Handstand Pushups. This is a chance to try some different scaling options and find what works for you.
The conditioning workout is pretty straight forward. Sub single unders (3 or 4 to 1 ratio) for DUs. Make sure there is a jump (ie, off the floor) with each Burpee.
COMMUNITY WORKOUT today at 11am! Bring your friends!
Handstand Pushup Progressions