Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY!
Don’t miss out! Click here for more info
WOD for Tuesday 070312 — Click Here For Today’s Schedule
12-15 reps up to 80% 1RM
3 Rounds For Time:
15 Power Cleans (115/80)
15 Ring Dips
Post Hang Snatch Loads and Rounds Completed To Comments
For the Hang Snatch, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from a hang position and receive the bar in a full overhead squat and “grease the groove.” Rest roughly 1 minute between attempts. If you do happen to get a PR, make sure you post it on the PR Board!
For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep. Instead of ring dips, do your dips on the bars or parallettes.
Klokov Snatch Attempt from the Blocks