410 W Geer St, Durham, NC 27701 (919) 907-1233

Hangman Running

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us. Click here for more info

WOD for Thursday 041212Click Here For Today’s Schedule
Parallette Shoot Throughs
50 Strict Reps
–Rest–
3 Rounds For Time:
20 Box Jumps (24/20)
15 Wall Ball (20/14)
10 Burpees
5 Deadhang Pullups
Run 400m

Post Workout Time to Comments
For the strength segment, perform 50 strict as can be Parallette Shoot Throughs.  Pause for a 1-sec hold in each position.

For the conditioning workout, do not rebound off the floor on the box jumps.  Scale pullups as necessary.

ENDURANCE WORKOUT tonight at 6pm!

24 Egg Challenge!

3 Comments
  1. Totten Reply
    Hey guys! If you're coming to endurance tonight please bring a watch with you if you have one! Thanks
  2. Nick F Reply
    All I can say to the video above is, Go Noles!
  3. Troie Reply
    Tough WOD to get through...Chris killed it...I finished in 14:45 Rx...lying on the ground...in a pool of sweat and heavy breathing...

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