http://crossfitdurham.com/hangman-running/ Tue, 14 May 2013 16:02:30 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://crossfitdurham.com/hangman-running/#comment-9560 Troie Thu, 12 Apr 2012 19:32:49 +0000 http://crossfitdurham.com/?p=10992#comment-9560 Tough WOD to get through…Chris killed it…I finished in 14:45 Rx…lying on the ground…in a pool of sweat and heavy breathing…

]]> http://crossfitdurham.com/hangman-running/#comment-9559 Nick F Thu, 12 Apr 2012 14:13:00 +0000 http://crossfitdurham.com/?p=10992#comment-9559 All I can say to the video above is, Go Noles!

]]> http://crossfitdurham.com/hangman-running/#comment-9558 Totten Thu, 12 Apr 2012 12:25:43 +0000 http://crossfitdurham.com/?p=10992#comment-9558 Hey guys! If you’re coming to endurance tonight please bring a watch with you if you have one! Thanks

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