Hard Pressed -- WOD for 122109 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Hard Pressed

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Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

WOD for Monday 122109 — Click Here For Today’s Schedule
3 Rounds For Time:
Run 400m
21 KB Swings (52/35)
12 Pullups 

Post Time to Comments
This is a CrossFit Benchmark WOD that should be completed in between 7 and 15 minutes.  Scale loads and pullups accordingly to maximize power output and intensity.

Christmas Week Schedule
12/24 – No evening classes
12/25 – CLOSED
12/26 – Regular Schedule
12/27 – Regular Schedule

Happy Birthday Melinda!


One Comment
  1. Michael Reply
    Beast skills! ive been going to that site for several years... love that site! i'm definitely going to try and make it to that.

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