LAST MINUTE HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
2010 BOOTCAMPS - Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri
WOD for Monday 122109 – Click Here For Today’s Schedule
3 Rounds For Time:
21 KB Swings (52/35)
Post Time to Comments
This is a CrossFit Benchmark WOD that should be completed in between 7 and 15 minutes. Scale loads and pullups accordingly to maximize power output and intensity.
Christmas Week Schedule
12/24 – No evening classes
12/25 – CLOSED
12/26 – Regular Schedule
12/27 – Regular Schedule
Happy Birthday Melinda!