70′S BIG CHALLENGE!
Saturday, 9am-Noon! More info here!
WOD for Thursday 062410 – Click Here For Today’s Schedule
30 Box Jumps (24/20)
30 KB Snatch (52/35)
30 Wall Ball (20/12)
30 Thrusters (95/65)
Post Time to Comments
Today’s WOD comes courtesy of Coach Ashley. Scale loads and movements as necessary to ensure proper execution. All compliments, complaints, and/or whining should be directed towards her, but be forewarned she does not take to whining or complaining very well :)
ENDURANCE WOD tonight at 6pm!
Run or Row
5 Minutes on, 2:30 Min off
6 Min on, 3 Min off
7 Min on.. Done
All Out Maximal Efforts!
*SURVEY QUESTION OF THE DAY*
Finish this sentence: “Chalk is _______” Post answer to comments
Upcoming FOUNDATIONS Classes
Starting July 13th (Tues/Thurs @7pm) — Only 4 spots left!
70′s Big Challenge – Saturday, June 26th
Inspiration for today’s WOD…..here!