Just over two weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
WOD for Monday 111609 — Today’s Schedule — Click Here
7 Rounds For Time:
10 KB Swings (52/35)
15 Double Unders
Post Loads and Time to Comments
This WOD should be completed RX’d in 6-8 minutes. Loads should be scaled accordingly to allow you to finish within in this timeframe and maxmize power output.
*SURVEY QUESTION OF THE DAY*
Weightlfiting shoes, chuck taylors, running shoes….do they make a difference in your workout? Post answer to comments.