Hardcore to the Core -- WOD for 090508 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Hardcore to the Core

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Sign up here for CrossFit Kids — More Info Here
Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 16 times)

Sign up here for Foundations Classes
Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times)
Starting May 26th— Tues, Thurs @ 7:00pm (meets 4 times)

Friday 090508
3, 3, 3
For Time:
50 Situps
50 Double Unders
50 Situps 
50 Walking Lunges
50 Situps
50 Pushups
50 Situps

Post Loads and Time to Comments

Today’s Fitness Article Links
Double Unders with Buddy Lee
The Death of Static Stretching
Nutrition and Health for High Carb vs. High Protein Diet 

Pics from Wednesday’s Partner-WOD
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