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Friday 090508
Press
3, 3, 3
–Rest–
For Time:
50 Situps
50 Double Unders
50 Situps 
50 Walking Lunges
50 Situps
50 Pushups
50 Situps

Post Loads and Time to Comments

Today’s Fitness Article Links
Double Unders with Buddy Lee
The Death of Static Stretching
Nutrition and Health for High Carb vs. High Protein Diet 

Pics from Wednesday’s Partner-WOD
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