410 W Geer St, Durham, NC 27701 (919) 907-1233

Hauling A&%

We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class starting Tuesday night!

WOD for Saturday 050810 – Click Here For Today’s Schedule 
Push Press
3 reps @65% 1RM
3 reps @70% 1RM
3 reps @80% 1RM
3 reps @85% 1RM
3 reps @95% 1RM
–Rest–
AMRAP in 20 minutes:
Run one mile and then perform as many Pullups as possible within the remaining time. 

Post Loads and Number of Pullups to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training.  You should generally not be failing on any set except maybe your last one of the day.  If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day. 

For the metcon, consider scaling up by wearing a 20lb weight vest for the pullups for intermediate level, or wear the vest for both the run and pullups for an advanced level WOD.             

OPEN GYM today from 11-12pm!  Work on your lifts or make up a missed WOD or Benchmark!

Upcoming FOUNDATIONS Classes
Starting May 11th (Tues/Thurs @7pm)
Starting June 1st (Tues/Thurs @7pm)

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One Comment
  1. Anna C Reply
    Hands are definitely hurting after that one. 7:57 mile. 97 pullups on the red band. What a great way to start off a saturday!

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