Comments on: Heavy Annie http://crossfitdurham.com/heavy-annie/ Tue, 21 May 2013 14:00:07 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Paul K http://crossfitdurham.com/heavy-annie/#comment-9567 Paul K Thu, 19 Apr 2012 13:19:20 +0000 http://crossfitdurham.com/?p=11078#comment-9567 Worked up to 115# x 2 on both legs on the split squats with both feet on the floor. Attempted a set at 75# with one foot on a box. That was a no-go. The balance was way too awkward for me. Hardest part seemed to be finding the box and getting set in a good squat position with the bar on the shoulders. Very tricky to me.

METCON done at 105# (70% Clean – 1RM) Took 10:19 to get through. Tough stuff, but a great WOD. Confidence in the cleans is creeping up slowly.

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