http://crossfitdurham.com/heavy-hauling/ Sun, 05 Feb 2012 02:36:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitdurham.com/heavy-hauling/#comment-1874 Ashley D Mon, 18 Jan 2010 03:55:31 +0000 http://crossfitdurham.com/?p=3285#comment-1874 And I meant weaknesses. Ha. And I meant weaknesses. Ha.

]]> http://crossfitdurham.com/heavy-hauling/#comment-1873 Dave P Mon, 18 Jan 2010 02:33:38 +0000 http://crossfitdurham.com/?p=3285#comment-1873 I have been doing CrossFit for about a year and I had 4 colds in 2009....more than usual for me. I now think some of my diet habits combined with CrossFit were contributing factors. After getting home from a CrossFit workout I am usually not very hungry, only thirsty, so I may not eat anything for an hour or two which I believe was sabotaging my immune system. I have started to drink a protein mix as soon I get home after a workout. I'm hoping that combined with some changes to my sleep schedule will reduce the number of colds in 2010. Physical activity improves your immune system but you have to refuel and rest appropriately. I have been doing CrossFit for about a year and I had 4 colds in 2009….more than usual for me. I now think some of my diet habits combined with CrossFit were contributing factors. After getting home from a CrossFit workout I am usually not very hungry, only thirsty, so I may not eat anything for an hour or two which I believe was sabotaging my immune system. I have started to drink a protein mix as soon I get home after a workout. I’m hoping that combined with some changes to my sleep schedule will reduce the number of colds in 2010. Physical activity improves your immune system but you have to refuel and rest appropriately.

]]> http://crossfitdurham.com/heavy-hauling/#comment-1872 Ashley D Mon, 18 Jan 2010 01:57:06 +0000 http://crossfitdurham.com/?p=3285#comment-1872 I've been very focused on my diet and my weakness. It's not necessarily fun always working on the areas where I suck, but it's the only way I know how to improve. I’ve been very focused on my diet and my weakness. It’s not necessarily fun always working on the areas where I suck, but it’s the only way I know how to improve.

]]>