WOD for Wednesday 090902 — Today’s Schedule — Click Here
7 Rounds for Time:
7 Knees To Elbows
7 Deadlifts (65% of 1 RM)
7 Ring Pushups
Post Time to Comments
This WOD should be completed RX’d in 12-15 minutes. Loads should be scaled to finish in this time frame and maximize power output.
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Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)
A good Deadlift 1RM is all in the setup. Lindsay shows how it’s done.