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WOD for Wednesday 090902 — Today’s Schedule — Click Here
Deadlift
Warmup: 3-2-2
Work:  1-1-1
–Rest–
7 Rounds for Time:
7 Knees To Elbows
7 Deadlifts (65% of 1 RM)
7 Ring Pushups

Post Time to Comments
This WOD should be completed RX’d in 12-15 minutes.  Loads should be scaled to finish in this time frame and maximize power output. 

**Gym Update**
Please help us update our records by visiting our membership management system (click here) and checking that your info is entered correctly.  If it is your first time visiting you will need to create a username and password.  Email Dave with any questions (dave@crossfitdurham.com).

TODAY’S “MUST READ” ARTICLES
5-Second Health Booster
Testing Your 1-RM
Top 5 Movements For Shoulder Health

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)

Sign Up Here For Bootcamp – Next Session Begins Sept. 9th
CrossFit Bootcamp - Mon, Weds, Fri @6:15am
CrossFit Bootcamp - Mon, Weds, Fri @7:15am
Too Sexy Bootcamp - Mon, Weds, Fri @7:00pm

A good Deadlift 1RM is all in the setup.  Lindsay shows how it’s done.
lindsay-deadlift-setup.jpg