WOD for Wednesday 090902 — Today’s Schedule — Click Here
7 Rounds for Time:
7 Knees To Elbows
7 Deadlifts (65% of 1 RM)
7 Ring Pushups
Post Time to Comments
This WOD should be completed RX’d in 12-15 minutes. Loads should be scaled to finish in this time frame and maximize power output.
Please help us update our records by visiting our membership management system (click here) and checking that your info is entered correctly. If it is your first time visiting you will need to create a username and password. Email Dave with any questions (firstname.lastname@example.org).
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)
A good Deadlift 1RM is all in the setup. Lindsay shows how it’s done.