Heavy Health Lifts
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WOD for Wednesday 090902 — Today’s Schedule — Click Here
Deadlift
Warmup: 3-2-2
Work: 1-1-1
–Rest–
7 Rounds for Time:
7 Knees To Elbows
7 Deadlifts (65% of 1 RM)
7 Ring Pushups
Post Time to Comments
This WOD should be completed RX’d in 12-15 minutes. Loads should be scaled to finish in this time frame and maximize power output.
**Gym Update**
Please help us update our records by visiting our membership management system (click here) and checking that your info is entered correctly. If it is your first time visiting you will need to create a username and password. Email Dave with any questions (dave@crossfitdurham.com).
TODAY’S “MUST READ” ARTICLES
5-Second Health Booster
Testing Your 1-RM
Top 5 Movements For Shoulder Health
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)
Sign Up Here For Bootcamp – Next Session Begins Sept. 9th
CrossFit Bootcamp - Mon, Weds, Fri @6:15am
CrossFit Bootcamp - Mon, Weds, Fri @7:15am
Too Sexy Bootcamp - Mon, Weds, Fri @7:00pm
A good Deadlift 1RM is all in the setup. Lindsay shows how it’s done.
September 2nd, 2009 at 8:33 AM
Man v. Food tonight. 10pm. Some folks are going to Dains to watch the Durham/Doughman episode. The more, the merrier.
September 2nd, 2009 at 10:22 AM
Oooo. What’s this? An episode about the Durham Doughman? Really? Tell me more Bill, but don’t temp me with burgers and beer. My paleo/zone challenge would suffer. And Mandy would beat me up
September 2nd, 2009 at 2:11 PM
I think I better take a day off today. After yesterday’s fabulousness, I am experiening a really bad muscle spasm in my upper back (which twinged on my last backsquat yesterday). The pain is making me breathless, but I can otherwise move. Any suggestions?
I normally don’t experience acute pain from CF, aside from the “normal” stuff.
September 2nd, 2009 at 2:18 PM
I’m taking today off too. I nearly beat up my Lisa Chan with all the night time muscle spasms. Any suggestions for supplements?
Durham Doughman sounds like good TV. When is that?
And what’s this palo challenge?
September 2nd, 2009 at 2:53 PM
Some people find that Magnesium helps.
September 2nd, 2009 at 3:16 PM
Naomi
call Stewart (our resident chiropractor) and see what he thinks…..386.451.3409
September 2nd, 2009 at 3:52 PM
I posted this late last night so not everyone may have seen it. reply here if you’re interested in participating
Would anyone be interested if we participated in this? http://www.concept2cts.com/programming/concept2cts/challenges/frc.asp
September 2nd, 2009 at 3:57 PM
Dave,
I’m interested.
September 2nd, 2009 at 4:17 PM
The sow is on tonight at 10pm, but folks will be at Dains earlier. It should be a good time. Also, Sarah D., I don’t know how you could resist a Dains burger or 90 minute, but I would enjoy seeing you try.
September 2nd, 2009 at 4:57 PM
Bill,
I hate your face.
Love, Dunsey
September 2nd, 2009 at 9:45 PM
Dave, I’m interested in the C2 challenge.