410 W Geer St, Durham, NC 27701 (919) 907-1233

Heavy Health Lifts

We need your help for  Fight Gone Bad IV
We have 22 people registered and $1475 raised so far!
Please register for our Team and help us meet our goal of $10,000

WOD for Wednesday 090902Today’s Schedule — Click Here
Deadlift
Warmup: 3-2-2
Work:  1-1-1
–Rest–
7 Rounds for Time:
7 Knees To Elbows
7 Deadlifts (65% of 1 RM)
7 Ring Pushups

Post Time to Comments
This WOD should be completed RX’d in 12-15 minutes.  Loads should be scaled to finish in this time frame and maximize power output. 

**Gym Update**
Please help us update our records by visiting our membership management system (click here) and checking that your info is entered correctly.  If it is your first time visiting you will need to create a username and password.  Email Dave with any questions (dave@crossfitdurham.com).

TODAY’S “MUST READ” ARTICLES
5-Second Health Booster
Testing Your 1-RM
Top 5 Movements For Shoulder Health

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)

Sign Up Here For Bootcamp – Next Session Begins Sept. 9th
CrossFit Bootcamp - Mon, Weds, Fri @6:15am
CrossFit Bootcamp - Mon, Weds, Fri @7:15am
Too Sexy Bootcamp - Mon, Weds, Fri @7:00pm

A good Deadlift 1RM is all in the setup.  Lindsay shows how it’s done.
lindsay-deadlift-setup.jpg

11 Comments
  1. Bill Reply
    Man v. Food tonight. 10pm. Some folks are going to Dains to watch the Durham/Doughman episode. The more, the merrier. :)
  2. Sarah D Reply
    Oooo. What's this? An episode about the Durham Doughman? Really? Tell me more Bill, but don't temp me with burgers and beer. My paleo/zone challenge would suffer. And Mandy would beat me up ;)
  3. Naomi Reply
    I think I better take a day off today. After yesterday's fabulousness, I am experiening a really bad muscle spasm in my upper back (which twinged on my last backsquat yesterday). The pain is making me breathless, but I can otherwise move. Any suggestions? :( I normally don't experience acute pain from CF, aside from the "normal" stuff.
    • Dave Reply
      Naomi call Stewart (our resident chiropractor) and see what he thinks.....386.451.3409
      • Dave Reply
        I posted this late last night so not everyone may have seen it. reply here if you're interested in participating Would anyone be interested if we participated in this? http://www.concept2cts.com/programming/concept2cts/challenges/frc.asp
  4. chris t Reply
    I'm taking today off too. I nearly beat up my Lisa Chan with all the night time muscle spasms. Any suggestions for supplements? Durham Doughman sounds like good TV. When is that? And what's this palo challenge?
  5. Mark Reply
    Some people find that Magnesium helps.
  6. Jack W. Reply
    Dave, I'm interested.
  7. Bill Reply
    The sow is on tonight at 10pm, but folks will be at Dains earlier. It should be a good time. Also, Sarah D., I don't know how you could resist a Dains burger or 90 minute, but I would enjoy seeing you try. :)
  8. Sarah D Reply
    Bill, I hate your face. Love, Dunsey ;)
  9. Rich Reply
    Dave, I'm interested in the C2 challenge.

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

10,402 Spam Comments Blocked so far by Spam Free Wordpress

captcha *