There are over 100 athletes registered to compete in
the Carolina Fitness Challenge on Saturday, December 12th!
ALL Spectators must register to attend!
Registration is open until the day of the event…Click here
LUMBERJACK 20 TRIBUTE WOD – Saturday, December 5th
This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood. Please come out to our 9am and 10am classes to pay tribute and honor these fallen warriors. More info on the WOD and fundraising here
WOD for Wednesday 120209 — Click Here For Today’s Schedule
Post Loads to Comments
This is an all-out MAX EFFORT day. Sets listed above are “work sets”….do not count any warmup sets. You should be totally spent after this WOD.
*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.
Press and Push Jerk — The Rip and Burgener Way!