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Barbells For Boobs Workout coming TOMORROW!
Need some inspiration to participate? Read this
WOD for Friday 101411 – Click Here For Today’s Schedule
3 Rounds For Time:
7 Muscle Ups
14 Thrusters (95/65)
Post Back Squat Loads and Workout Time to Comments
For the strength segment perform 4 sets of 2 rep Back Squats. Check out the video below from Mark Rippetoe discussing hip drive.
For the conditioning workout, scale Muscle Ups to progressions as necessary. Thrusters should be taken from the ground, not a rack.
OPEN GYM tonight from 7-7:45pm! Make up a missed WOD or work on your lifts!
Mark Rippetoe on Back Squat Hip Drive!