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Fight Gone Bad 5 — September 25th!
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help us raise money for the Wounded Warrior Project!

WOD for Wednesday 081110 – – Click Here For Today’s Schedule
“Helen”
3 Rounds For Time:
Run 400m
21 KB Swings (52/35)
12 Pullups

Post Time to Comments
This is a CrossFit Benchmark WOD. Time to see how you stack up!

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Helen Get Your Gun!
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Comments (11)

#1 written by Bill 1 year ago

When do we get to add pistols to our training…and not the one legged variety?
#2 written by Dave 1 year ago

Bill, I’ve seriously considered bringing in an old Nintendo and playing Duck Hunt between Helen rounds. Seeing as that was the last gaming console I’ve used, maybe there is something more modern we could try?
#3 written by shayne 1 year ago

more modern doesn’t always mean better, Dave! i say bring on the duck hunt

although personally i will take sledgehammer swings over shooting. or maybe knife throws?! that would be fun. probably ill-advised, but fun.
#4 written by Matt H 1 year ago

I like seeing kickass times especially with “puked during run” beside them. Nice work Doug!! A special shout out to Jonathan for throwing up his blueberry muffin…well done sir! Thats a good workout when 2 bad asses puke
#5 written by Doug 1 year ago

I wanted 8:45 sooooooo bad today, I went out a little too hard and blew up (literally) on the last 400. Helen pissed me off today, but we’ll get her next time…
#6 written by Dave 1 year ago

Doug, nice work as always. Jonathan, sorry I missed that

Shout out to Keri, our newest member by way of CrossFit Waco! Great having you with us now!
#7 written by ashley 1 year ago

Everyone did great today in the 8:30 and 11:30 classes. I updated times on the benchmark board and I think just about everyone beat their old PRs. Quite a few new names on the board today too. Congrats everyone!
#8 written by Erin Mc 1 year ago

Anyone want to make this up w/me Friday or Saturday??? I’ll be on my best behavior… promise!
#9 written by Bill 1 year ago

Shout to jack, Dave, Dori and tripp for the cheering. You all are the best.
#10 written by Keith 1 year ago

Erin, not sure I’d keep up with you on the running bit, but might be willing to take another crack at it, i was out of shape today. as to the conversation about knives, why not throwing stars. when practicing your throwing, it’s always good to have multiple razor sharp edges I always say.
#11 written by Julia H. 1 year ago

I am seriously bummed that I missed this. I had a flat tire ON THE WAY to the 5pm. Looking forward to checking out the times on the board when I come today
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Hello, Old Friend

Fight Gone Bad 5 — September 25th!
Join our team and
help us raise money for the Wounded Warrior Project!

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WORDS OF WISDOM

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Hello, Old Friend

Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project!

FREE COMMUNITY WORKOUT

ACTIVE LIFE CONCEPTS

WORDS OF WISDOM

FIND US ONLINE

JOIN OUR MAILING LIST

IMPORTANT LINKS

RECIPE OF THE DAY

ATHLETE BLOGS

FRIENDS

CATEGORIES

ARCHIVES

RSS FEED

Fight Gone Bad 5 — September 25th!
Join our team and
help us raise money for the Wounded Warrior Project!