March 29, 2009
Here We Go Again!
Our next Foundations Class starts Tuesday, March 31st at 7pm. Click here to learn more and here to sign up.
New t-shirts are in with our new logo! Shirts are $20, available in every size from small to XL.
Monday 090330
Complete AMRAP in 20 minutes of:
5 Handstand Pushups
10 Med Ball Cleans
15 Double Unders
Post Number of Rounds Completed to Comments
Today’s Fitness Article Links
Is this how everyone felt after last week?
March 29th, 2009 at 10:10 PM
LOL! Sure did feel like it… Monday looks fun, see youse then
March 30th, 2009 at 8:42 AM
I really like this one! Lot’s of moving parts!
Did 10 Rounds, the last 8 doing my first handstand pushups ever.
Good workout….
March 30th, 2009 at 10:29 PM
Rough WOD today. pretty much from the second round on. Got 10 rounds, plus the pushups, cleans and 10 double unders
my double unders are getting good….a lot of rounds were unbroken
March 31st, 2009 at 1:49 AM
This WOD was pretty tough. Managed to get 19 rounds. The med ball cleans were the hardest for me. My lower back was burning during them, so I had to stop a few times.
Almost had 20… CURSES!