Our next Foundations Class starts Tuesday, March 31st at 7pm.  Click here to learn more and here to sign up. 

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL. 

Monday 090330

Complete AMRAP in 20 minutes of:

5 Handstand Pushups
10 Med Ball Cleans
15 Double Unders

Post Number of Rounds Completed to Comments

Today’s Fitness Article Links

 Is this how everyone felt after last week?