Here We Go Again -- WOD for Monday 090330 | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Here We Go Again!

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Monday 090330

Complete AMRAP in 20 minutes of:

5 Handstand Pushups
10 Med Ball Cleans
15 Double Unders

Post Number of Rounds Completed to Comments

Today’s Fitness Article Links

 Is this how everyone felt after last week?



  1. Ian Reply
    LOL! Sure did feel like it... Monday looks fun, see youse then :-)
  2. Lori F Reply
    I really like this one! Lot's of moving parts! Did 10 Rounds, the last 8 doing my first handstand pushups ever. Good workout....
  3. Dave Rubin Reply
    Rough WOD today. pretty much from the second round on. Got 10 rounds, plus the pushups, cleans and 10 double unders my double unders are getting good....a lot of rounds were unbroken
  4. Mitchell Devastation Reply
    This WOD was pretty tough. Managed to get 19 rounds. The med ball cleans were the hardest for me. My lower back was burning during them, so I had to stop a few times. Almost had 20... CURSES!

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