410 W Geer St, Durham, NC 27701 (919) 907-1233

Hip Drive

NEXT FOUNDATIONS CLASS STARTS TOMORROW! 

Sign up here for Foundations Classes
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)

Monday 090608
Back Squat

5, 5, 5
–Rest–
AMRAP in 15 minutes:
Run 200m
Pullups for max reps (set ends when you come off the bar)

Post Loads and Number of Rounds Completed to Comments. 

Today’s Fitness Article Links
How Many Eggs Can You Eat a Day?
Stick the Lockout 
Big Boots for Hiking

Hip Drive Lesson with Rip

8 Comments
  1. mandy j. Reply
    i <3 rip...
  2. Alex Reply
    Hey everyone, Here are some of the pictures I took at the Grand Opening. http://www.facebook.com/p.php?i=2718639&k=R2M4P6U5RY2M5JD1S1Z5PR
    • Dave Rubin Reply
      Awesome pics, Alex! I already saved them and incorporated them into the website's gallery too! If anyone else has pics, post them to the facebook fan page or email them to me
  3. Shane F Reply
    Back Squats: 265# x5 = PR WOD: 9 rds & 95 pullups. See you tomorrow!
  4. Allison B Reply
    Wow! Way to rock it out Shane! I WISH I could do this WOD. I'm forcing myself to taper this week before my triathlon, but I'll be in to cheer you guys on! Keep up the great work CrossFit Durham! :-)
  5. Naomi Reply
    Hey, Allison, my hubby was mega impressed by your performance on Fran at the shindig on Saturday (of course, so was I). He has a whole new respect for pullups, and especially how you were knocking them out! YAY, CROSSFIT!
  6. Allison B Reply
    Haha thanks Naomi. I can't wait to do Fran again sometime when I didn't just finish a bike AND run so my legs work. I'm bummed- today's WOD was like designed for me!
    • Dave Rubin Reply
      Great work to everyone today! When it comes to the Back Squat, KNEES OUT! HEAD DOWN! and DRIVE THE HIPS!

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