Barbells For Boobs Workout coming SATURDAY!
Need some inspiration to participate? Read this
WOD for Tuesday 101111 – Click Here For Today’s Schedule
1st position – 1-1-1
2nd position – 1-1-1
Full – 1-1-1
21 KB Snatch (52/35)
21 Knees to Elbows
21 Double Unders
18 KB Snatch
18 Knees to Elbows
18 Double Unders
15 KB Snatch
15 Knees to Elbows
15 Double Unders
Post Snatch Loads and Workout Time to Comments
For the strength segment do single rep Snatches from each position as heavy as you can with good technique. All reps should be received in a full overhead squat.
For the conditioning workout, the KB Snatches are total, not for each arm. Sub parallette jumps for Double Unders.
Coach Burgener breaks down the Snatch