410 W Geer St, Durham, NC 27701 (919) 907-1233

Hit Your Positions

Barbells For Boobs Workout coming SATURDAY! 

Need some inspiration to participate?  Read this

WOD for Tuesday 101111Click Here For Today’s Schedule
Snatch
1st position – 1-1-1
2nd position – 1-1-1
Full – 1-1-1
–Rest–
For Time:
21 KB Snatch (52/35)
21 Knees to Elbows
21 Double Unders
18 KB Snatch
18 Knees to Elbows
18 Double Unders
15 KB Snatch
15 Knees to Elbows
15 Double Unders

Post  Snatch Loads and Workout Time to Comments
For the strength segment do single rep Snatches from each position as heavy as you can with good technique.  All reps should be received in a full overhead squat.

For the conditioning workout, the KB Snatches are total, not for each arm.  Sub parallette jumps for Double Unders.

Upcoming Bootcamps Beginning NEXT MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Coach Burgener breaks down the Snatch

One Comment
  1. Stew Peters Reply
    Props goes out to Brandon in the 6:15 for hitting a body weight snatch this am! Good job bro & thanks for the workout partner. Stew

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

8,265 Spam Comments Blocked so far by Spam Free Wordpress

captcha *