Just three days left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

Thanksgiving Weekend Schedule
Friday — 10am Open Gym, 11am WOD
Saturday — Regular Schedule
Sunday — Regular Schedule

WOD for Friday 112709
Power Clean
3-3-2-2-1
–Rest–
For Time:
12 Power Cleans (135/95)
2 Burpees
10 Power Cleans
4 Burpees
8 Power Cleans
6 Burpees
6 Power Cleans
8 Burpees
4 Power Cleans
10 Burpees
2 Power Cleans
12 Burpees

Post Loads and Time to Comments   
This WOD should be completed RX’d in under 12 minutes.  Loads should be scaled to allow you to finish within this timeframe t maximize power output and intensity.   

*CROSSFIT DURHAM BLACK FRIDAY*
One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.