Just three days left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
Thanksgiving Weekend Schedule
Friday — 10am Open Gym, 11am WOD
Saturday — Regular Schedule
Sunday — Regular Schedule
WOD for Friday 112709
12 Power Cleans (135/95)
10 Power Cleans
8 Power Cleans
6 Power Cleans
4 Power Cleans
2 Power Cleans
Post Loads and Time to Comments
This WOD should be completed RX’d in under 12 minutes. Loads should be scaled to allow you to finish within this timeframe t maximize power output and intensity.
*CROSSFIT DURHAM BLACK FRIDAY*
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.