On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.
Register for our Team and and let’s raise $10,000 for these two worthy causes.
WOD for Tuesday 090728 — Today’s WOD Schedule — Click Here
5 Rounds For Time:
5 Power Snatch (135/95)
5 Power Cleans (135/95)
5 Ring Dips
5 Thrusters (135/95)
After all 5 rounds are complete, finish with 1 rope climb
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Getting off the ground!